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CalmForwardProgress

Introducing Our Meditation Guides

Seasoned practitioners who’ve dedicated years to exploring contemplative philosophy and mindfulness practice

Our Teaching Philosophy

We don’t view meditation as simply emptying the mind or attaining a flawless state of zen. It’s about learning to sit with whatever arises—the restless thoughts, the planning mind, and even that peculiar itch that surfaces a few minutes into sitting.

Our team blends decades of practice across various traditions. Some arrived at meditation through academic philosophy, others through personal hardship, and a few discovered it during college and never left. What unites us is a commitment to teaching meditation as a practical life skill rather than a mystical experience.

Each guide you’ll meet has their own way of explaining concepts. Ravi tends to use everyday-life analogies, while Ananya draws from her psychology background. We’ve found that different approaches resonate with different people, so you’ll likely connect more strongly with certain teaching styles.

Meditation practice space with cushions arranged in circle

Your Meditation Guides

Two practitioners who have made meditation their life’s work, each offering a unique perspective on practice

Portrait of Ravi meditation instructor

Ravi Kumar

Lead Instructor

Ravi began meditating in 1998 after burnout from his software engineering career. He spent three years studying Vipassana in Myanmar and later trained in Zen meditation in Japan. What sets him apart is his knack for explaining ancient ideas through surprisingly modern analogies—he once likened monkey mind to having too many browser tabs open.

He leads our foundational courses and specializes in helping busy professionals establish sustainable meditation practices. His sessions frequently include practical discussions about weaving mindfulness into work life and managing stress without spiritual bypassing.

Portrait of Ananya meditation instructor

Anya Sharma

Philosophy Guide

Anya combines her PhD in philosophy with fifteen years of personal meditation practice. She discovered contemplative practice while researching ancient texts and realized that academic understanding means little without experiential knowledge. Her approach bridges scholarly insight with practical application.

She guides our deeper philosophical explorations and retreat programs. Anya has a gift for making complex philosophical concepts accessible without oversimplifying. Students often say she helps them understand not just how to meditate, but why these practices developed and what they’re truly meant to achieve.

Our Teaching Rationale

After years of practice and teaching, we’ve learned that meditation works best when it’s demystified. We don’t promise enlightenment or claim you’ll reach perfect peace. Instead, we focus on building skills that help you navigate life’s inevitable challenges with more awareness and less reactivity.

Our courses begin in September 2025, giving you time to reflect on whether this approach resonates with you. We believe in taking time to make thoughtful decisions about contemplative practice—it isn’t something to rush into based on momentary enthusiasm.

If you’re curious about learning meditation as a practical life skill rather than a spiritual pursuit, we’d be honored to guide your exploration. The practice has changed our lives in subtle but profound ways, and we’ve seen it yield the same for many others.